WHAT I TREAT
Alpha Consultancy offers solutions to a wide range of conditions such as:
Stress, anxiety, insomnia, IBS, phobias, stopping smoking, chronic fatigue (ME), driving test nerves, exam nerves, fears, anger issues, stress, pain relief, career problems, relationship problems, habits, nail biting, public speaking, weight and food issues, skin problems, confidence, feeling down, sporting performance, relaxation, tinnitus, emotions, self-consciousness, stage fright, job interview nerves and more.
See below for more information
INFOMATION ON SERVICES I PROVIDE
Hugh is a caring, experienced therapist who qualified in 1995 and has been in full time practice ever since.
From Neuro Linguistic Programming (NLP) and Cognitive Behaviour Therapy (CBT) to Emotional Freedom Technique (EFT), we offer several solutions that help you overcome a wide range of problems and habits.
For a free initial consultation, contact Alpha Consultancy today.
We treat children of all ages and we have had spectacular success too (under 16s must be accompanied by a parent or guardian).
FREE INITIAL CONSULTATION
You are invited to have free initial consultation with a no obligation chat. After the free consultation, you can take time decide whether you wish to take next steps forward.
Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.
Mindfulness involves being aware of being in the moment and is designed to help lower blood pressure and promote calmness. It can help with fears and anxiety to severe body disorders.
Mindfulness could help you with getting rid of several unwanted habits and problems. The skill of mindfulness can be developed using meditative practices to promote well-being. It promotes calmness and it is something you can learn and use for yourself in everyday life.
Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the individual is actually in an enhanced state of awareness and still very alert, 100% in control of their thoughts and actions.
It has shown positive results with many psychological issues.
CBT- COGNITIVE BEHAVIOURAL THERAPY
I have been using CBT for over 20 years and it has been around for some time now but when I started it was called Rational Emotional Therapy (RET). It is a talking therapy that helps people manage problems by changing the way you behave. It is often used in depression and anxiety. It is a practical method giving you coping skills to manage and take control of your life.